I used food for all the wrong reasons and it caused many health issues. I followed all the guidelines I was taught in school and it only made things worse. At one point I was 100 pounds overweight and desperate. All these things were symptoms.
When I discovered functional nutrition it all clicked. Functional nutrition finds the root cause of the symptoms. When I finally addressed the core issue, my health improved.
I believe food is medicine and with the right support your body can heal itself. It’s all about balance. When one area is out of balance it can knock you off kilter.
I use real food, essential oils and lifestyle adjustments to bring that balance back. When we have balance, all is right with the world. Right? Maybe not, but it’s a start.